Mandala Yoga Center » New Meditation Times

Saturdays and Sundays from 11:15 to 11:30, come in and meditate before or after class. Free!

Quote of the Week

"Yoga teaches us to cure what need not be endured and to endure what cannot be cured." ~BKS Iyengar

Yoga tip

Think of Downward Dog as not only a forward bend, but also a backbend. So open in the heart.

Links

Mandala Photostream