Mandala Yoga Center » The next Spring Cleanse starts May 10th!

The next Spring Cleanse starts May 10th!

Sign Up or Learn More April 18th through April 27th and again May 10th through 19th, group cleanses will be happening under the guidance of Ayurvedic Consultant and Mandala owner and teacher Jolie Parcher. Check out the Cleansing Page or Contact Us for more details! Why cleanse?

Toxins and harmful substances can build up in your body over time through diet choices, environmental pollution and everyday stress. This toxicity not only inhibits the body’s ability to function properly but also can eventually lead to serious health problems.

What is Mandala’s Spring Cleanse?

The Spring Cleanse is an eating cleanse combining whole foods, fresh juices, Ayurvedic herbs and access to Yoga and body therapies to literally clean your cell tissues from the inside out. A simple but specific alkaline diet nourishes your body with a nutritionally balanced combination of foods and grains to nourish health at its most basic level. Each day begins with a quart of fresh juice. You can make it at home or go to one of several places in our community to have it made for you. You will eat up to three whole meals a day which include quinoa, millet, vegetables, fruits, almonds and walnuts. You can use raw olive and flax oil, maple syrup, honey, Braggs aminos and more. Each day you will also drink a lemonade-like master cleanse. For 3 days you will add a delicious citrus based drink to your morning which supports a gentle liver flush. And at the core of the ten days you will eat green food only with the guidance of delicious satisfying recipes. The Cleanse adds back where you began eating everything off of the Master Food List and enjoying your new found recipes with awakened taste buds!

Possible benefits of this cleanse include:

Weight loss

Relief from allergies

Relief from constipation and digestive variability

Lessening of swellings and inflammation

Vibrant Skin

Eliminating bad breath

Increased energy

How to get started:

Email Jolie at jolieparcher@hotmail.com