Reiki & Restore
Restorative yoga combined with Reiki offers an antidote to the stresses of daily living, promoting balance and calm within the individual. Experience Reiki’s light touch as you rest, supported by props to elicit your body’s natural relaxation response.
If getting up and down from the floor is a challenge this is the class for you. Stretch and strengthen with variations on the classic yoga poses using the chair as your support.
The focus of this class is on relaxation. It consists of a gentle flow, and includes the use of props when appropriate to ease muscles in achy bodies. Everyone is welcome.
A class created for those who may not have done yoga before, for someone who would like a good stretch for an achy body and relaxation for a mind that carries too much stress. Slow and steady postures and breath. Everyone is welcome.
Gentle Yoga with Essential Oils
A gentle yoga classes for all levels who want to take the time to explore and breathe and release in each poses. Throughout the classes the teacher will offer essential oils to breathe in or rub on the body to support the practice in body and mind. Time is left to ask questions about the oils. Everyone is welcome.
Class that lovingly leads a beginning or brand new student step by step through poses. With modifications to care for your body.
Designed to help expectant Mamas deepen their experience and enjoyment of pregnancy, this one hour class will strengthen your mind, body and spirit in preparation for labor. Class will include postures specific to this time of growth as well as introduce relaxation and breathing tools to ease anxiety.
A practice to still the mind and the body to uncover inner peace. It is nonjudgmental awareness of the present moment. By donation
Open to all students who want step-by-step guidance through the poses and detailed modifications. Great class for beginning student or someone who enjoys a gentler class.
Yoga for Transformation
What happens when movement, breath, awareness, and meditation converge? You can access your true wisdom and you start the process of Becoming. Becoming clear, healthy, vibrant- your best YOU.
Join Kim Larson on a journey this summer through the energy system of the body, find your own road blocks to fullness, clear the path, and open to whatever comes next. Link the power of ayurveda, breath work, and gentle, but challenging, yoga to uncover the hidden beauty of who you are and what you are meant to be.
This is a slow flow yoga class for all levels which incorporates an ingestible CBD oil (the non-psychotropic part of the cannabis plant, meaning there is no buzz or high),. The aim of this class is to help us awaken our senses and deepen our yoga practice. Students can take the CBD drops at the start of class if they so chose, or not, and then we’ll sit in meditation or chanting while it settles before beginning a slow flow, stretch-it-out, ease the kinks and release the tension kind of class.
This is the class to come to if you want to begin to learn the ashtanga practice. As traditionally practiced in Mysore, India, the home of the late Sri K. Pattabhi Jois - All levels are welcome. The teacher moves around the room guiding each student individually with verbal instruction and hands-on adjustments to learn the next poses in the series to develop their own self-paced practice, Each student is able to work at his/her own level, while enjoying the energy of a group. Knowing the sequence of postures is not required, just being open-minded, curious, and receptive to learning.
Schedule a one on one or small group private lesson with your friends to practice exactly at the pace you need. Session can be at Mandala or in your home. It has been our great honor to lead classes in celebration of birthdays, weddings, “girls weekends out”, family reunions and lots more. Email Heidi to set up your class
Level 1, 2
For students with varying levels of yoga experience who want a smooth, strengthening stretchy flow. Classes will differ according to teacher’s training and style to include vinyasa and detailed technique. Supportive modifications and deepening options are offered.
Wake Up Vinyasa
Start your day with a flowing vinyasa class that uses sun salutations, steady breathing and strengthening poses to get you up and going for the day. Open to all students with some yoga experience. Modifications and options for deepening the poses are offered.
Zaloga Yoga Flow
Usually themed, zalogayoga flow is a terrific balance of learning ‘how to’ while maintaining a flow throughout.
Set to the backbeat of today’s greatest music, zalogayoga flow is more then just a vinyasa flow class… it’s an EXPERIENCE!
A strong, flowing evening class with alignment guidance to break up any stagnation from a long day. Great for level 1,2 students and anyone ready to sweat it out and then let it go!
Every class incorporates basic sun salutations and weight-bearing poses. Classes encourage the student to connect with the breath. Each class builds the integrity of each posture, protecting students from injury and reinforcing core strength.
Ashtanga Led Primary
This 1 ½ hour guided class is an opportunity to deepen your practice and learn the correct vinyasa (breath-movement) system specific to the Primary Series of Ashtanga Yoga, as taught by Sri K. Pattabhi Jois. Students will be guided with posture names and vinyasa counts, accompanied by helpful alignment tips and explanations. Not appropriate for very beginner students. Students should have at least some familiarity with the Ashtanga system.
For intermediate and advanced students who want to flow at a strong pace incorporating advanced poses as the classes seems ready. Get ready to sweat!
Level 2, 3
For intermediate and advanced students to receive detailed guidance and explore variations on advanced poses.
Mysore Lab – Self Practice
Open class with no teacher, to practice your ashtanga series in a supportive and focused environment. For ashtanga yoga practitioners with a consistent daily practice.
Calling all kids ages 5-8! Children will focus on yoga poses, breathing and self expression through music, art, and games. They will learn self respect for themselves and others by learning in a supportive, social environment. Sundays at 11:30 in the Star Room during 11:30 Level 1 Yoga class in The Sun Room.
Calling all kids ages 3-4! Children will focus on yoga poses, breathing and self expression through music, art, and games. They will learn self respect for themselves and others by learning in a supportive, social environment. Sundays from 1:15-2:00. **This class is a drop off only.