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Daily yoga classes for all levels.

Gentler Classes

Gentle Yoga with Essential Oils

Slow stretch Yoga weaving in essential oils to enhance your release and rejuvenation.

Reiki & Restore

Restorative yoga combined with Reiki offers an antidote to the stresses of daily living, promoting balance and calm within the individual. Experience Reiki’s light touch as you rest supported by props to elicit your body’s natural relaxation response.

Beginner Class

Class that lovingly leads a beginning or brand new student step by step through poses.  With modifications to care for your body.

Meditation

A practice to still the mind and the body to uncover inner peace. It is nonjudgmental awareness of the present moment.  By donation

Restorative Yoga

The focus of this class is on relaxation. It consists of a gentle flow, and includes the use of props when appropriate to ease muscles in achy bodies.  Everyone is welcome.

Gentle Yoga

A class created for those who may not have done yoga before. For someone who would like a good stretch for an achy body and relaxation for a mind that carries too much stress. Slow and steady postures and breath. Everyone is welcome.

Level 1

Open to all students who want step-by-step guidance through the poses and detailed modifications.  Great class for beginning student or someone who enjoys a gentler class.

Some Experience

Awoke – CBD Yoga

This is a slow flow yoga class for al levels which incorporates an ingestible CBD oil, the non-psychotropic part of the cannabis plant (meaning there is no buzz or high), essential oils, and the sitar music of GianCarlo, to help us to awaken our senses and deepen our yoga practice. Students can take the CBD drops at the start of class and then we’ll sit in meditation or chanting while it settles before we begin a slow flow, stretch-it-out, ease the kinks and release the tension kind of class.

Zaloga Yoga Flow

Zaloga Yoga Flow: Usually themed, zalogayoga flow is a terrific balance of learning ‘how to’ while maintaining a flow throughout.
Set to the backbeat of today’s greatest music, zalogayoga flow is more then just a vinyasa flow class… it’s an EXPERIENCE!

Intro to Ashtanga

Introduces all students to the technique and traditions of Ashtanga yoga Primary Series. Newer students will receive the modifications that will allow them to participate at their current level of strength and flexibility while more experienced students will enjoy the challenges provided by full engagement with this ancient system— everyone who participates will experience its benefits!

Kundalini yoga

Rhythmic body-breath movements, specifically designed Mantra & Meditation, Gong sound healing.  For all levels of practitioners seeking transformative change.

Level 2

Strong, moving strengthening class to get your juices going and give you options to explore your poses more deeply.  Good for the more experienced yogi or someone ready for adventurous flow.

Wake Up Vinyasa

Start your day with a flowing vinyasa class that uses sun salutations, steady breathing and strengthening poses to get you up and going for the day.  Open to all students with some yoga experience.  Modifications and options for deepening the poses are offered.

Level 1, 2

Classes will differ according to teacher’s training and style to include binyasa and detailed technique. Supportive modifications and deepening options are offered.

All levels

S.H.I.F.T Yoga

S.H.I.F.T. YOGA
Smooth Harmonious Integration of FOUNDATION TRAINING

FOUNDATION TRAINING is a series of postures and movements that activate the posterior muscular chain and dovetails seamlessly with all forms of yoga.
It anchors your hips and shoulders, decompresses your spine and improves your strength, posture and mobility.
Explore the synergy of FT and Yoga together in a slow strengthening vinyasa. Appropriate for all levels of practitioner.

Prenatal Yoga

Designed to help expectant Mamas deepen their experience and enjoyment of pregnancy, this one hour class will strengthen your mind, body and spirit in preparation for labor. Class will include postures specific to this time of growth as well as introduce relaxation and breathing tools to ease anxiety.

Personalized Yoga Instruction

Schedule a one on one or small group private lesson with your friends to practice exactly at the pace you need.  Session can be at Mandala or in your home.  It has been our great honor to lead classes in celebration of birthdays, weddings, “girls weekends out”, family reunions and lots more.  Email jolie@mandalayoga to set up your class.

Ashtanga Mysore

As traditionally practiced in Mysore, India, the home of the late Sri K. Pattabhi Jois. A group class where students have a self-paced practice, with verbal instruction and hands-on adjustments from the teacher.  Each student is able to work at his/her own level, while enjoying the energy of a group. Knowing the sequence of postures is not required, just being open-minded, curious, and receptive to learning.

Stronger Classes

Sweat & Surrender

Sweat and surrender during this 75 minute practice that not only encourages breath & aligned movement, but leaves your soul rocking and reinvigorated.

Mysore Lab – Self Practice

Open class with no teacher to practice your ashtanga series in a supportive and focused environment. For ashtanga yoga practitioners with a consistent daily practice.

Surfer Yoga

Every class incorporates basic sun salutations and weight-bearing poses. Classes encourage the student to connect with the breath. Each  class builds the integrity of each posture, protecting students from  injury and reinforcing core strength. by donation.

Ashtanga Led Primary

This 1 ½ hour guided class is an opportunity deepen your practice and learn the correct vinyasa (breath-movement) system specific to the Primary Series of Ashtanga Yoga, as taught by Sri K. Pattabhi Jois.  Students will be guided with posture names and vinyasa counts, accompanied by helpful alignment tips and explanations. Not appropriate for very beginner students. Students should have at least some familiarity with the Ashtanga system.

Level 2, 3

For intermediate and advanced to students to receive detailed guidance and explore variations on advanced poses.

Kids Classes

Kids Yoga

Calling all kids ages 4-7! Children will focus on yoga poses, breathing and self expression through music, art, and games. They will learn self respect for themselves and others by learning in a supportive, social environment. Sundays at 11:30 in the Star Room during 11:30 Level 1 Yoga class in The Sun Room.

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