Gift Certificates Now Available Buy Now
Daily yoga classes for all levels.

Events

Feb
3

Advancing Your Yoga: Saluting the Sun with Grace and Strength with Jolie

Saturday, February 3, 2018

Discover joy in the flow as you establish your intention, define your breath, ignite your bandhas and warm up your muscles. For all levels.  Many variations will be offered to guide students to find the safe and steady fit for their own practice.

February 3rd, 2018
11:30am-1:30pm
$45/person 

More Info on full Advancing Your Yoga Series

Feb
11

Opening the Heart: A Guided Restorative with Live Music

Sunday, February 11, 2018

Join Roey Ficaro for a delicious 2 hour healing experience. You will not only learn the art of relaxation to reduce tension, negativity and stress, but most of all to connect with the ease that lives within you.
The afternoon will begin with gentle yoga to warm up and stretch the muscles. You will then be guided into specific poses supported by blankets, bolsters, blocks, and straps in a healing environment of warmth, darkness, and stillness.

Let yourself go as the magical live music of Essie Jain and Patrick Glynn floats around you.

Be your own best Valentine. Treat yourself to bliss.

February 11, 2018
2pm-4pm
$35 in advance, $40 day of event

Feb
17

Second Degree Reiki Training

Saturday, February 17, 2018

In Level 2 Reiki training you will receive the Level 2 attunement and learn three Reiki symbols, their meaning and application.  The symbols allow you to send healing across distance, and support the deepening of your Reiki practice.

Level 1 training and daily self practice for at least 3 months is required prior to beginning Level 2.

Saturday, February 17, 2018

 12:30-5:30 pm 

Sunday, February 18, 2018

 1:00pm-4:30pm

Required Reading: Reiki: A Comprehensive Guide, by Pamela Miles.  This book is available for purchase at Mandala.

Cost: $300

Mar
3

Reiki Level 1 Training

Saturday, March 3, 2018

Join Barbara Hennessy and learn the hand placements for Reiki treatment for self and others, as well as be attuned to the gift of Reiki touch. There will be time within the training to practice and to journal and discuss your experience. With daily practice, you will notice the results in your own life and in the lives of those with whom you share this healing, balancing energy.
Required reading “Reiki: A Comprehensive Guide,” by Pamela Miles.
Book available for purchase through Mandala at time of course registration.
March 3rd from 12:30pm-5:30pm
March 4th from 1pm-6pm
Level 1 Training fee: $200

Barbara Hennessy Bio

Mar
10

Advancing Your Yoga: Healthy Backs for Each of Us with Frances

Saturday, March 10, 2018

Why is it that some people can pop up into a backbend with ease while others feel more like the Tin Man from the Wizard of Oz?  Discover where — and why— you might be experiencing spinal congestion and practice the tools to help release safely and conscientiously. Come learn, lube and love your spine!

March 10th, 2018
11:30am-1:30pm
$45/person

More Info on full Advancing Your Yoga Series

Apr
7

Advancing Your Yoga: Pranayama- The Basics and Beyond – As We Breathe So We Become with Kimberly

Saturday, April 7, 2018

Learn to use simple breathing techniques to support balance in your life.  What is it that you need: uplifting, grounding, clearer lungs, stronger digestion, sounder sleep…? Discover the pranayama practice that suits you.

April 7th, 2018
11:30am-1:30pm
$45/person

More Info on full Advancing Your Yoga Series

May
5

Advancing Your Yoga: Bandhas – The Why, Where and How with Sheryl

Saturday, May 5, 2018

The Bandhas are internal lifts used to enhance the inward flow of energy and restrain the outward flow.  Discover how to gain access to these lifts in your physical and subtle body to support your yoga practices of asana, pranayama, and meditation.

May 5th, 2018
11:30am-1:30pm
$45/person

More info on full Advancing Your Yoga Series

Jun
2

Advancing Your Yoga: Chanting to Warm You Heart with Jolie

Saturday, June 2, 2018

Chanting is associated with Bhakti Yoga, the yoga of devotion, love, acceptance and surrender.  We will chant, learn the Sanskrit meaning and learn to use mala beads as a tool to bring chanting into our daily practice.

June 2nd, 2018
11:30am-1:30pm
$45/person

More Info on full Advancing Your Yoga Series

MENU