July 17 -21 Intensive includes daily morning Mysore classes, three afternoon workshops and yoga theory class.
Mysore 6:15am – 8:15am, Monday through Friday
Mysore is the traditional format for practicing Ashtanga Yoga. Led classes are a fantastic way to learn about the vinyasa, but Mysore-style is where you follow your own breath and deepen your focus and meditation skills.
3-5pm Learn to Float
When breath and movement are in union, our practice becomes graceful and filled with ease. Focusing on the vinyasas of Surya Namaskara, the Sun Salutations, this workshop will provide you with invaluable techniques to help you bring lightness into your practice. All levels are welcome to attend.
3-5pm Elements of Arm Balancing
Arm balances show up throughout the Ashtanga sadhana. From the first jump back in the Sun Salutations, the opportunity to balance appears again and again. When we commit to these opportunities to embrace the work of arm balancing, we begin to develop strength and deepen our focus.
3-5pm Deeper into Backbends
Explore the alignment and actions of Ashtanga’s Primary & Intermediate Series backbends. Find the balance between organization and surrender that will allow your body to go deeper into the postures. This workshop is open to practitioners of all levels.
8:15am-9am Yoga theory
Delve deeply into the yoga sutras and gain tangible tools to apply this ancient wisdom 24/7. This philosophy reminds us yoga is a lifestyle which is meant to help us in every aspect of our lives.
Pricing & info:
Full Intensive: $499
Svadhyaya Summit Registration: $599 Svadhyaya is the Sanskrit term for self study.
Includes: Monday through Friday practice intensive PLUS:
-Limited audience Q&A session with David and Sara
-Sara Intonato’s audio class bundle, which includes the Ashtanga yoga primary series, meditation, pranayama, and yoga philosophy lessons
-David Robson’s full primary series class to drum beat
***For this limited, exclusive offer email Jessa@mandalayoga.com to secure your space.
Frequently Asked Questions: DavidRobsonWorkshopFAQ