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Advancing Your Yoga: Bandhas – The Why, Where and How with Sheryl

Saturday, May 5, 2018

The Bandhas are internal lifts used to enhance the inward flow of energy and restrain the outward flow.  Discover how to gain access to these lifts in your physical and subtle body to support your yoga practices of asana, pranayama, and meditation.

May 5th, 2018

More info on full Advancing Your Yoga Series