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Daily yoga classes for all levels.

Advancing Your Yoga: Yoga Anatomy for Your Personal Practice with Sheryl

Saturday, January 13, 2018

Join Sheryl Hastalis and learn how to observe and analyze alignment in your own anatomy, for your yoga practice. Discover your strengths and challenges through the art of listening to your breath, and observing your own form.

Create a self practice to enhance alignment, strength, balance, and flexibility. Through this analysis, understand how varying postures,  and breath exercises, create specific movement and anatomical patterns in  each individual.

January 13, 2018

11:30am- 1:30pm

$45 drop in 

More Info on full Advancing Your Yoga Series