Advancing Your Yoga: Yoga Anatomy for Your Personal Practice with Sheryl
Saturday, January 13, 2018
Join Sheryl Hastalis and learn how to observe and analyze alignment in your own anatomy, for your yoga practice. Discover your strengths and challenges through the art of listening to your breath, and observing your own form.
Create a self practice to enhance alignment, strength, balance, and flexibility. Through this analysis, understand how varying postures, and breath exercises, create specific movement and anatomical patterns in each individual.
January 13, 2018
$45 drop in