Daily yoga classes for all levels.

ISHTA Sweat & Samadhi with Alan and Sarah Platt-Finger

Thursday, June 29, 2017

Samadhi is the state of yoga, or pure consciousness.  This state is our true nature and birthright.

In this workshop, we will burn out the impurities trapped in the physical body through a strong asana practice, including kriya techniques, led by Sarah Platt-Finger.

This powerful session will be followed by a series of yin/restorative postures, which will calm the nervous system and quiet the mind.  Alan Finger will close the practice with pranayama techniques and an 18-minute meditation, to facilitate a connection to universal intelligence and unbound potential.

11:30am – 1:00pm, $40/person