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Daily yoga classes for all levels.
May
20

The Art of Relaxation with Roey

Sunday, May 20, 2018

Join Roey Ficaro for this two hour workshop uniquely designed to guide you into deep states of beneficial Alpha relaxation.  Using techniques such as Yoga Nidra, Hypnotic Induction, Guided Imagery, and Essential Oils, you will practice the four components that comprise deep rest.

Yoga props and longer held poses will create stillness and safety in the body to let go of deeply held tension.  A calmer mind, and a release of negativity and stress will follow as your parasympathetic nervous system allows deep and nurturing healing.

May 20, 2018

2pm-4pm

$35 in advance or $40 day of event

Open to all levels.

Bring a small towel & cover for eyes to enhance experience.

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