The Friday Special

An enriching and educational offering of two hour workshops created to elevate your practice on and off the mat.

Fridays 11:30 – 1:30 $40 in advance/$45 at the door

July

  • 7/7 – Sheryl Hastalis and GianCarlo Feleppa 

IF YOU CAN TALK YOU CAN SING!

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  • 7/14 – Sara Intonato

YOGA PHILOSOPHY FOR REAL LIFE SUPPORT

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  • 7/21 – Jolie Parcher

TOP TEN ESSENTIAL OILS & HOW TO USE THEM

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  • 7/28 – Lisa Zaloga

INVERSION IMMERSION

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August

  • 8/4 – Lauren Hanna

CHAKRAS THROUGH MEDITATION, MUDRAS, MOVEMENT & SOUND

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  • 8/11 – Terrel Broussard

THAI YOGA MASSAGE STRETCH AND RELEASE

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  • 8/18 Frances Jones & Geoffrey Nimmer

HANDS FREE YOGA: YOU’RE ONLY AS OLD AS YOUR SPINE

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  • 8/25 – Kimberly Larson

AN AYURVEDIC LUNCH FROM CHOPPING TO CHOMPING

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