Deep Relaxation Sound Meditation with Daniel Lauter
Dec
14
6:30 PM18:30

Deep Relaxation Sound Meditation with Daniel Lauter

Come experience and enjoy a soothing, deeply relaxing, immersive Sound Meditation with exquisite Crystal Bowls, Crystal Gongs, Tibetan and Himalayan Bells, Rain Sticks, Ocarina, and other objects d’sound!

Played by bowl master Daniel Lauter, you’ll receive an amazing meditative Sound Bath and Deep Relaxation Mindfulness Meditation that will melt away your stress and leave you calmer, recharged and your mind clear and vibrant this holiday season!

Friday evening 6:30pm-7:45pm
$25/drop in

Daniel Lauter, aka Mindful Dan, Meditation DJ is a Musician, Integrative Sound Therapist, Wellness Educator and Mindfulness Instructor.

He was one of the first to pioneer the experiential performance and vibrational qualities of Crystal Bowls in the United States, and has developed an extensive palette and collection of healing sounds which he brings, with passion, to his work.

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Gong with Siri Rishi
Dec
22
6:30 PM18:30

Gong with Siri Rishi

Join Siri Rishi Kaur for this magical hour of sound. The Gong has long been used as a vibrational therapy tool used to aid the body on a physical, mental, emotional and spiritual level.

Gong is a musical instrument which is an effortless way to tune us into the divine. It creates an ocean of sound that is profoundly relaxing; a state which activates the parasympathetic nervous system to balance the over-amped, over-taxed sympathetic nervous system.

So come in, lie down, let go and let the sound of the gong do the work as it bathes your body, mind and soul.

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Astrology for Wellness with Monte Farber + Private Astrology Readings for The New Year
Dec
29
11:30 AM11:30

Astrology for Wellness with Monte Farber + Private Astrology Readings for The New Year

Monte Farber, astrologer, best-selling author and creator of the well known Instant Tarot tarot deck, will share insights into the 12 astro-personality profiles, and how to enhance your cosmic strengths, wellness habits and spiritual growth for the New Year.

$45/drop in

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2:00-4:00pm Private Readings by appt only
Four time slots are available for private astrology readings by appointment only following the workshop! $200/half hour

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New Years Eve Practice with Michael Watson and Alexandra Burst
Dec
31
5:30 PM17:30

New Years Eve Practice with Michael Watson and Alexandra Burst

New Year’s Eve is a time to reflect on which patterns in our life are to be shed and which patterns are to be strengthened in the new and exciting year. 

Join Michael and Alex for a chance to ring out all which does not serve you anymore and create a new space for 2019 with a healthy and mindful practice. 

Open to all students. 

By Donation

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Advancing Your Yoga - Strength & Stability in Asana
Jan
26
11:30 AM11:30

Advancing Your Yoga - Strength & Stability in Asana

Advance your knowledge and skill of your optimal alignment by practicing specific exercises within the yogic canon of movement. This will include pelvic floor, core - breath exercises & yoga physical therapeutics. Garner stability and strength through understanding the muscular engagements and major points of attention in a vinyasa/flowing sequence practice.

This moving workshop will be both exploratory and student question driven, emphasizing the fundamental principles of healthy anatomic positioning, and kinetic /breath vitality as a lifelong practice. All levels are welcome.

$45 workshop fee

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Advancing Your Yoga - How Yoga can Heal your Joints w/ Lois Nesbitt
Feb
16
11:30 AM11:30

Advancing Your Yoga - How Yoga can Heal your Joints w/ Lois Nesbitt

Yoga poses should stretch muscles and increase range of motion throughout your body, but they should not wear out the tendons and ligaments that hold your bones together. Join Lois as she explains how to reboot your practice to protect tender knees, hips, shoulders, elbows, and wrists. 

 This workshop is suitable for students and teachers of all levels and abilities. 

$45/drop in

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Advancing your Yoga with Leah Kinney
Mar
16
11:30 AM11:30

Advancing your Yoga with Leah Kinney

Standing Poses: The Pillars of the Practice

From the sturdy and sensitive roots of our feet to the graceful expansion of torso, heart space and arms the standing poses are dynamic and fun! Explore these familiar shapes in new and interesting ways with props, careful preparation and refined awareness. Take root and spring forth! 

$45 workshop fee

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Advancing Your Yoga – Hands on Assists & Adjustment workshop with Jolie Parcher
Dec
8
11:30 AM11:30

Advancing Your Yoga – Hands on Assists & Adjustment workshop with Jolie Parcher

Learning to guide other people safely into a variety of standing poses offers amazing insight and clarity into your own practice.

As you observe and then touch and then practice, your mind and body make new connections to deepen your understanding and ability.  It’s as good for you as it is for them.

For yoga teachers and all levels of yoga students.

This is one of Mandala’s several Advancing Your Yoga workshops aimed to give you deeper insight and specific guidance to take the next steps in your own practice. Lead by teachers with years of experience in both instructing and practicing themselves.

$45 workshop fee

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Thanksgiving Day Gratitude Class with Jolie & GianCarlo
Nov
22
9:45 AM09:45

Thanksgiving Day Gratitude Class with Jolie & GianCarlo

Join Jolie for her her strong, conscious flowing vinyasa class while Gian Carlo waxes poetic on sitar.
Ready your belly, steady your heart, quiet your mind, and remind your spirit of all you are thankful for… and give you a juicy flowing vinyasa class for all levels!
Hugs and Thank You to all you Mandala Yogis and your families!

Use your regular class card or drop in for $27

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Thanksgiving Weekend Schedule
Nov
20
to Nov 25

Thanksgiving Weekend Schedule

Mandala is open Thanksgiving weekend for you and your friends and relatives to stoke your digestive fire, warm your hearts and to enjoy your practice together.  We moved a few things around so check out the schedule below.

Sunday 11/25

  • 8:30 Level 1,2 Stacy

  • 9:45 Level 2 with Sitar – Jolie and GianCarlo

  • 11:30 Level 1 Jolie

  • 11:30 Kids Yoga (ages 4-7 y/o) – Bunny and Venice

  • 3:00 Level 2/3 – Lois

  • 4:45 Restorative – Kate

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Advancing Your Yoga – Taking Flight – An Exploration into Arm Balancing
Nov
17
11:30 AM11:30

Advancing Your Yoga – Taking Flight – An Exploration into Arm Balancing

Taking Flight – An Exploration into Arm Balances with Alison Burke.

The arm balancing poses help you to build confidence and new areas of strength. Join Alison to practice a variety of fun balancing poses to help you attain that strength and body awareness to lift yourself up, up and away!

This is one of Mandala’s several Advancing Your Yoga Workshops aimed to guide students to the next stages of their yoga practice.  Breaking down poses and building up your understanding and strength with experienced guidance and grace.

$45 workshop fee

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Practical Ayurveda with Kimberly Larson
Oct
27
10:30 AM10:30

Practical Ayurveda with Kimberly Larson

Based on The Simple, Healing Cleanse by author Kimberly Larson you will develop a seasonal plan for vibrant health though diet, yoga, cleansing practices and breathwork.

Kimberly is a an experienced ayurvedic practitioner, massage therapist and yoga teacher.  Her home base is in the Berkshires with her husband and daughter but she has been part of our Mandala community now for over ten years in the summer and more and more throughout the year.

This workshop is a great opportunity to learn the tools you need to move comfortably into the winter with a healthy, trim and energized you!

Workshop Includes an ayurvedic lunch.

$55 workshop fee – Please register in advance

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Potion Making: Intentional Tonics + Elixirs With Arielle Hayat
Oct
21
1:00 PM13:00

Potion Making: Intentional Tonics + Elixirs With Arielle Hayat

In the practice of herbcraft, when we use intention the power of herbal healing is intensified. In this class we will discuss how to solidify our integrity and maximize your relationship with the beneficial aspects of plant medicine. We will learn the difference between an elixir and a tonic, and dive into the practice of Spirit Doses for emotional and physical well-being.

Drawing on our innate capacity for healing we will use the power of intention as we brew a magical potion together.

$45 fee

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Lucid Dreaming + Building Intuition With Arielle Hayat
Oct
20
11:30 AM11:30

Lucid Dreaming + Building Intuition With Arielle Hayat

Dreamtime can be a sacred place to explore consciousness. Lucid dreaming provides you an excellent opportunity to see your shadows in the waking reality. This often results in dramatic physical, mental and emotional healing.

Lucid dreamers can more effectively harness their intuition because when dreaming, the conscious mind can’t hijack the intuition with its ego. Intuition is all there is. This is the key to gaining insights, answers, and discovering the unknown.

With the help of some moon loving plants like mugwort, we will explore how to work with plant energies to enhance intuition and the ability to induce restful sleep with vivid dreams.

$45 fee

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