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Advancing Your Yoga - How Yoga can Heal your Joints w/ Lois Nesbitt


Yoga poses should stretch muscles and increase range of motion throughout your body, but they should not wear out the tendons and ligaments that hold your bones together. Join Lois as she explains how to reboot your practice to protect tender knees, hips, shoulders, elbows, and wrists. 

 This workshop is suitable for students and teachers of all levels and abilities. 

$45/drop in