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Advancing Your Yoga - Yoga Practice At The Wall with Sheryl Hastalis

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The wall is a perfect prop, everyone has one at home! Join Sheryl to learn sequences of postures at the wall, on the wall, and using the wall as a support, for balance, alignment, strength, and flexibility.

Together, we will explore restorative sequences, standing postures, fundamental postures, and enlivening inversions.

Notice how practice at the wall, invigorates ,stabilizes, and refines your yoga!


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