Relax Your Body Clear Your Mind and Renew Your Spirit
Treat yourself to a delicious healing journey through a series of long hold restorative poses with props to rejuvenate the spine by moving it gently in all directions.
Once you're settled in, Roey will lead you through a guided meditation that turns off the stress response and moves you into the Parasympathetic Nervous System. This inspires the release of anxiety, tension, fatigue and residues of stress hormones.
Aromatherapy and Singing Crystal Bowls will further your journey into relaxation bliss.