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Restorative Yoga Sound Bath

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Relax Your Body Clear Your Mind and Renew Your Spirit

 Treat yourself to a delicious healing journey through a series of long hold restorative poses with props to rejuvenate the spine by moving it gently in all directions. 

Once you're settled in Roey leads you through a guided meditation that turns off the stress response & moves you into the Parasympathetic Nervous System. This inspires the release of anxiety, tension, fatigue and residues of stress hormones.

Aromatherapy & Singing Crystal Bowls will further your journey into relaxation bliss.  

$35/drop in

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