Relax Your Body Clear Your Mind and Renew Your Spirit
Treat yourself to a delicious healing journey through a series of long hold restorative poses with props to rejuvenate the spine by moving it gently in all directions.
Once you're settled in Roey leads you through a guided meditation that turns off the stress response & moves you into the Parasympathetic Nervous System. This inspires the release of anxiety, tension, fatigue and residues of stress hormones.
Aromatherapy & Singing Crystal Bowls will further your journey into relaxation bliss.