Essential Oil Ideas

Fall Essential Oil Ideas

During the the Fall when the qualities of vata are strongest the most beneficial essential oils to use both on your body and in your diffuser will be the ones with warming and grounding qualities.

Here are some ideas:

Everyday moisturizing body oil

In 2 oz of a base of sunflower or apricot oil add your essential oils: 12 drops Rosemary, 8 drops Mandarin, 3 drops of Vanilla.

Warming and grounding diffuser blends

12 drops tulsi, 5 drops Sweet orange or Mandarin, 3 drops Clove

6 drops cardamom, 4 drops cinnamon bark, 4 drops vanilla, 3 drops ginger root

Warming body scrub

In 1 cup of sugar (half white, half brown) add essential oils:

12 drops Rosemary, 4 drops Ylang ylang or

12 drops Tulsi and 6 drops Mandarin

Send me your thoughts, recipes, questions.

Body CareTed DelanoFall 2018